As dance continues to grow in popularity in Utah, and across the country, more boys are gaining interest in joining. Dance classes for boys can offer many benefits beyond having fun. Boys who take dance classes have better balance and coordination, learn how to work together as a team, have better self-esteem and confidence, learn how to express themselves through movement, and stay physically fit and healthy.
What are the top 5 benefits of Dance Classes for Boys?
1. Dance classes lead can to better balance and coordination
One of the biggest benefits of studying dance is that it helps improve balance and coordination. Boys who take dance classes learn how to move their bodies in rhythm with music and execute movement sequences accurately. This improves their balance and coordination which can help them in other sports and activities they participate in.
Many professional athletes, including those who play in the NBA and NFL spend time in dance training to improve flexibility, movement, and coordination. In fact, Kyler Gordon (the Chicago Bears first pick of the 2022 NFL draft) credits his dance training as part of his athletic success. “I was competitive. Went to nationals. Did all that. The lyrical, ballet, hip hop, all that.”
2. Learning how to work together as a team
Another great benefit of dance is that it helps teach teamwork skills. In dance class, boys are often required to work together as a team to create dances or routines. This teaches them how to cooperate with others, listen to instructions, and work together towards a common goal. These are all important skills that they can use in other areas of their life.
The teamwork that dance often requires can translate into better preparation for success in academic, athletic, and professional settings.
3. Increased self-esteem and confidence
Dance classes also offer boys a chance to boost their self-esteem and confidence. Boys who take dance classes often feel good about themselves after they perform well in a recital or competition. They learn that they can accomplish something if they try hard and put in the effort. Especially when preparing for shows or dance competitions, the process of working towards and accomplishing a specific long-term goal can build sustainable patterns of confidence.
4. Learning how to express themselves through movement
One of the great benefits of boys taking dance classes is that they learn how to express themselves through movement. In dance class, boys have the opportunity to explore their creativity and movement. This can help boys who may be shy or introverted to open up and express themselves more freely. Dance can also be a great way for boys to release any emotions or frustrations they may be feeling.
Studies have shown that a large percentage of our communication is non-verbal. Improving non-verbal skills can have positive affects on many aspects of life, far beyond the dance studio.
5. Staying physically fit and healthy
Dance is a great way for boys to get exercise without feeling like they are working out. Boys who take dance classes are often more active than those who don’t and tend to have better overall fitness levels. Dance is a great way for boys to burn calories, improve their cardiovascular health, and strengthen their arm, leg, and core muscles.
Getting started with Dance
One of the best places to start is with our combo dance classes. Our open classes are organized by age, and cover a variety of dance styles, like hip hop, ballet, jazz, lyrical, acro-tumbling, and more.
At The Dance Academy Lehi, we invite dancers of all skill levels and ages. Classes at The Dance Academy are available for boys and girls as young as 2.5.